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A delicious combination of whole-grain flakes carefully blended with seeds, nuts and a smidgen of dried fruit. The 5:2 Blend does not taste remotely sweet but wonderfully wholesome instead. Only 190 calories in a 40g serving. Served on top of our Bircher Muesli, with a splash of almond milk, it is an excellent fill-you-up breakfast, ideal for those days when you are watching what you eat.
Ingredients: oats 40%, mixed seeds 10% (sunflower seeds, pumpkin seeds, linseed, sesame seeds, poppy seeds), nuts 9% (hazelnuts, almonds), wheat flakes 8% barley flakes 7%, coconut oil, brown rice syrup, date syrup, concentrated apple juice, sunflower oil, coconut sugar, fructose, dessicated coconut (coconut preservative sulphur dioxide),flaked coconut, dried fruits 1% (dried apple), wheatgerm, cinnamon, vanilla essence (water, ethanol, natural vanilla extract 3%).
For allergens, including cereals containing gluten, see ingredients in bold.
We use whole nuts so you may find the odd fragment or nut shell or fruit stone that has escaped our notice.
Store in a cool dry place, once opened, store in an airtight container and consume within one month.