Great-Taste-gold-2012

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BIRCHER MUESLI

No Added Sugar

We developed this muesli for those who want a high fibre/low sugar breakfast. Unlike our baked granolas which can be eaten right out of the packet, this takes a little preparation. Mix it with yoghurt and apple juice and leave overnight for a sensational, tasty breakfast that will fill you up all morning. We serve it topped with our 5:2 Blend for a bit of crunch and chopped dried figs.....delicious!  Make enough for 2-3 days and leave it in the fridge.

Ingredients: oats, wheat flakes, barley flakes, sunflower seeds, hazelnuts, dried apple (apple, preservative sulphur dioxide), almonds, dessicated coconut (coconut, preservative sulphur dioxide), coconut flakes, pumpkin seeds, wheatgerm, sesame seeds, linseed, cinnamon

 

Preparation:

Serves 4

Put 150g Bircher Muesli mix in a bowl.  Add 200ml apple juice and 250g natural or Greek yoghurt and a whole cored and grated apple if desired.  Stir, cover and leave in refrigerator overnight and for up to 2 days.  When serving, top with any of the following: dried fruits, toasted nuts and seeds or fresh berries.

 

Allergy advice

For allergens, including cereals containing gluten, see ingredients in bold.

 

Storage

Store in a cool dry place.  Once opened, store in an airtight container and consume within one month.

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