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Ingredients: oats, toasted wheat flakes (wheat, sugar, wheat bran, barley malt extract, salt), concentrated apple juice, dried fruit (raisins, dried pineapple (pineapple, preservative sulphur dioxide), dried cranberries (cranberries, sugar), dried banana (banana, coconut oil, sugar), mixed nuts (almonds, cashews, hazelnuts), honey, coconut oil, sunflower oil, sunflower seeds, brown sugar, pumpkin seeds, dessicated coconut, flaked coconut, sesame seeds, cinnamon, vanilla essence (water, ethanol, natural vanilla extract 3%).
For allergens, including cereals containing gluten, see ingredients in bold.
We use whole nuts so you may find the odd fragment of nut shell or fruit stone that has escaped our notice.
Store in a cool dry place. Once opened, store in an airtight container and consume within one month.
Full flavoured, with jumbo oats, lots of dried fruit, whole hazelnuts and cashews. This is the blend that got us started. Serve with milk or yoghurt and fresh berries. Also delicious as a snack.